Course Detail
2.5 hours
Pregnancy
Pregnancy Wellness
Nurture your body, mind, and baby throughout pregnancy with practical guidance on healthy living, nutrition, movement, relaxation, and emotional well-being.
Perfect For
Who this course supports best
Pregnancy nutrition
Healthy lifestyle habits
Pregnancy-safe exercises
Pelvic preparation
Breathing techniques
Overview
Everything organized for quick reading
Course Overview
Nurture your body, mind, and baby throughout pregnancy with practical guidance on healthy living, nutrition, movement, relaxation, and emotional well-being. This session helps you stay active, build a deeper connection with your baby, and prepare both physically and mentally for a positive birth experience.
Topics Included
- Pregnancy nutrition
- Healthy lifestyle habits
- Pregnancy-safe exercises
- Pelvic preparation
- Breathing techniques
- Relaxation & mindfulness
- Prenatal bonding
- Visualization techniques
- Partner bonding activities
- Preparing body and mind for birth
- Pelvic preparation and mobility
- Optimal fetal positioning
- Birth-focused movement
- Relaxation and breathing techniques
- Building confidence for labor
- Birth affirmations and visualization
- Partner support strategies
- Creating a positive birth mindset
Duration & Pricing
Estimated Session Duration2.5 hours
India PriceINR 1299